Should i take supplements

Added: Cassady Noell - Date: 08.01.2022 21:12 - Views: 28704 - Clicks: 1614

We include products we think are useful for our readers. If you buy through links on thiswe may earn a small commission. Their popularity has increased rapidly in the past few decades 12. Some people believe that multivitamins can improve health, compensate for poor eating habits, and even reduce your risk of developing chronic diseases. Multivitamins are supplements that contain many different vitamins and minerals, sometimes alongside other ingredients 3.

Most multivitamins should be taken once or twice per day. Make sure to read the label and follow the recommended dosage instructions. Multivitamins are available in pharmacies, large discount stores, and supermarkets, as well as online. Multivitamins are supplements that contain different vitamins and minerals. Thirteen vitamins and about 15 minerals are essential to your health 4.

Many produce enzymes and hormones, boost your immunity, and keep your nerves and organs functioning properly 4. Your body also needs these nutrients for reproduction, maintenance, growth, and the regulation of bodily processes. Multivitamins may offer many of these vitamins and minerals — but in varying amounts.

They may also contain other ingredients like herbs, amino acidsand fatty acids.

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Additionally, some supplements may contain ingredients that can interact with medications, so speak with your healthcare provider before starting Should i take supplements new supplement 56. Furthermore, the nutrients in multivitamins may be derived from real foods or made synthetically, making it essential to purchase your vitamins from a reputable manufacturer. In addition to vitamins and minerals, multivitamins may contain herbs, amino acids, and fatty acids — though the amount and of nutrients can vary.

Heart disease is one of the leading causes of death worldwide 7. Some studies suggest that multivitamins are correlated to a reduced risk of heart attacks and death, while others show no effects 8910 However, a more recent study revealed that among women — but not men — taking a multivitamin for more than 3 years was linked to a lower risk of dying from heart disease While some studies indicate that people who take multivitamins have a lower risk of heart disease, others have found no connection. Overall, the evidence is mixed. Some studies suggest no effect on cancer risk, while others link multivitamin use to increased cancer risk 91114 One review examined five randomized controlled trials including 47, people.

Two observational studies, one including only women and the other including both men and women, tied long-term multivitamin use to a reduced risk of colon cancer 17 Multivitamins have been studied for several other purposes, including promoting brain function and eye health.

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Several small studies examining specific populations have found that multivitamins can improve memory in older adults 2021 Multivitamins may also affect your mood. Research has not only revealed links between poor mood and nutrient deficiencies but also between nutritional supplements and reduced symptoms of anxiety and depression 2324252627 However, other studies reveal little to no changes in mood 29, Age-related macular degeneration is one of the leading causes of blindness worldwide One study found that taking antioxidant vitamins and minerals may slow its progression and help prevent it 3233 Furthermore, some evidence indicates that multivitamins may reduce your risk of developing cataracts, another widespread eye disease 3536 Multivitamins may help improve your memory and mood.

Although high doses of some vitamins and minerals are acceptable for some people, high amounts can be harmful. Pregnant people need to be especially careful with their vitamin A intake, as excessive intakes have been linked to congenital disabilities Vitamin D toxicity is rare and unlikely to develop from multivitamin use.

However, vitamin A toxicity is more common 394041 If you take multivitamins and eat many nutrient-dense foodsyou could exceed the recommended daily intake of many nutrients. Smokers should avoid multivitamins Should i take supplements large amounts of beta carotene or vitamin A, as these nutrients may increase your risk of lung cancer 43 High doses of certain minerals, such as iron, can lead to stomach upset, constipation, vomiting, and fainting.

Particularly, men should be mindful of their iron consumption, as they tend to store more of it than women do, as well as individuals who have hemochromatosis. This condition can lead to a buildup of toxic levels of the mineral and may cause liver cirrhosisliver cancer, and heart disease. Those with this condition should also avoid vitamin C supplements Another risk is faulty manufacturing processes, which may cause multivitamins to harbor much larger amounts of nutrients than intended Supplementing with large doses of certain nutrients can have harmful effects.

This is more likely to occur if you take a high-potency multivitamin on top of a nutrient-dense diet. Some individuals, including older adults, vegetarians, and vegans, may need higher amounts of certain vitamins or minerals. Multivitamins are not a ticket to optimal health.

In fact, evidence that they improve health for most people is inconsistent. In some cases, they may even cause harm. Multivitamins pack many nutrients, most of which you may not need. It may be best to speak with your healthcare provider to decide your best course of action. Eating a balanced diet of fresh, whole foods is much more likely to ensure good health over the long term. Whole foods are the best sources of nutrients. Here are 8 healthy foods that contain higher amounts of certain nutrients than multivitamins. Men and women have different nutritional needs, so gender should play a role when selecting a multivitamin supplement.

Here are the 15 Should i take supplements. Gummy vitamins are increasingly popular.

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This article tells you whether they are good or bad for your health. It doesn't hurt to take a daily vitamin, but do you actually know what goes into it — and does it have vitamin D? If you had to check, you may want to….

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Vitamins and other nutrients from whole foods have many health benefits. The same may not apply to synthetic nutrients from supplements. Looking for vitamins to support healthy hair, skin, and nails? See which products our registered dietitian picked as being the best.

The Surprising Truth. What they are Ingredients Heart disease Cancer Other benefits Downsides Recommendation Bottom line We include products we think are useful for our readers. Multivitamins and multiminerals are the most commonly used supplements in the world. This article examines the scientific evidence behind multivitamins.

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What are multivitamins? What do multivitamins contain?

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Multivitamins and heart disease. Multivitamins and cancer. Do multivitamins have any other health benefits?

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Multivitamins may be harmful in some cases. Should you take multivitamins? The bottom line. Read this next. The 15 Best Multivitamins for Men. Medically reviewed by Lindsay Slowiczek, Pharm.

Should i take supplements

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