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Last Updated: May 6, References. Tasha is affiliated with the Dwight D. There are 10 references cited in this article, which can be found at the bottom of the. This article has been viewed 49, times. Sometimes you feel like you have to love someone out of obligation. Maybe they're an important figure in your life, such as a parent, child, or other family member.
You may want to love that person, but you may have difficulty loving and appreciating them for who they truly are. If you can take time to learn more about the other person, let go of expectations and perfection, empathize with them, and show appreciation for them, you may come to a place of love and acceptance.
Related Articles. Part 1 of Seek understanding. Seek to understand Love a person other person better. Talk to them about their opinions and beliefs. Be open and curious. Come to them with a genuine interest in learning what they think. Practice empathy. Challenge your own prejudices. Search for what you have in common with others instead of what divides you. Accept your differences and similarities. You are who you are. We are all unique and your path is different than mine. You directly practice acceptance to the other person by listening and validating their feelings.
For example, if a friend just got fired from her job, you can say, "It sounds like you're really feeling scared about what to do next, which is understandable since you had a hard time the last time you lost your job.
Spend time together. Share activities and seek connection with the other person. This will help bring you closer, learn more about who they are, and give you memories to share. Some activities to consider: Sharing a meal together. Camping or spending time outdoors. Working on a puzzle or another project together. Part 2 of Identify and let go of expectations.
Think about what expectations you have of the other person. Write them out or talk them through with a trusted friend or counselor. Are your expectations achievable or realistic? Start looking at who they are and what they can do, not who you want them to be. It's unrealistic to expect them to read your mind and know what you want without you telling them. Would that be something you can do? Encourage vulnerability.
Vulnerability is the feeling you get when you let your guard Love a person to be open with others about your feelings, mistakes, and imperfections. Being vulnerable requires courage and for you to put yourself out there. You can encourage vulnerability by letting go of the need for yourself and others to be perfect. Instead of moving on, try to be vulnerable.
Reframe your thoughts. Even when you show empathy, understanding, and acceptance toward others, they may not do the same. You may be holding on to hope that they'll change. Remember that you can only change yourself and your reactions to those around you. Instead of constantly trying to stand up for yourself, try reframing your thoughts. Instead of wishing she'd change, you can think to yourself, "It's okay for me to have imperfect cleaning skills and not meet her expectations. I love her for her attention to detail, but I don't have to live like her. Set boundaries.
Even if you have differing opinions, traits, and personalities, you can still learn to like and love someone if you set boundaries. Be honest when they are frustrating you or when you disagree. Have an exit strategy if you need to leave. Part 3 of Express gratitude, affection, and appreciation. Show your appreciation to each other by complimenting and encouraging one another. Make an effort to highlight what you like about each other, instead of focusing on the negatives.
Keep a gratitude journal. Every week, write down five things you are grateful for about the other person or your relationship. This will help to remind you of their good qualities instead of focusing on trying to change them. Invest time and interest in Love a person other.
Commit to each other during tough times and good times. Commit to continually working on accepting one another and working through any problems together. Forgive each others' differences. Be present. Don't talk on your phone, do work, or focus on other things when you're trying to spend quality time with each other. Establish traditions with each other. Develop and share common goals, despite your differences. Be willing to make sacrifices or compromises. Communicate effectively. Be specific, clear, and direct about what you want and need from each other.
Share your perspective and listen to theirs. Show you understand by rephrasing their words and asking them questions. Use moments of disagreement as teaching moments about what you need. Related wikiHows How to. How to. More References 4. About This Article. Co-authored by:. Co-authors: Updated: May 6, : Love and Romance.
Thanks to all authors for creating a that has been read 49, times.
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