Long term effects of insomnia

Added: Jadine Spruill - Date: 22.11.2021 01:02 - Views: 20260 - Clicks: 4387

You know lack of sleep can make you grumpy and foggy. You may not know what it can do to your sex life, memory, health, looks, and even ability to lose weight.

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Here are 10 surprising -- and serious -- effects of sleep loss. Sleep deprivation was a factor in some of the biggest disasters in recent history: the nuclear accident at Three Mile Island, the massive Exxon Valdez oil spill, the nuclear meltdown at Chernobyl, and others. But sleep loss is also a big public safety hazard every day on the road. Drowsiness can slow reaction time as much as driving drunk. The National Highway Traffic Safety Administration estimates that fatigue is a cause inauto crashes and 1, crash-related deaths a year in the U. The problem is greatest among people under 25 years old.

Studies show that sleep loss and poor-quality sleep also lead to accidents and injuries on the job. In one study, workers who complained about excessive daytime sleepiness had ificantly more work accidents, particularly repeated work accidents.

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They also had more sick days per accident. Sleep plays a critical role in thinking and learning. Lack of sleep hurts these cognitive processes in many ways. First, it impairs attention, alertness, concentration, reasoning, and problem solving.

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This makes it more difficult to learn efficiently. Sleep specialists say that sleep-deprived men and women report lower libidos and less interest in sex. Depleted energy, sleepiness, and increased tension may be largely to blame.

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For men with sleep apneaa respiratory problem that interrupts sleep, there may be another factor in the sexual slump. In the study, nearly half of the men who suffered from severe sleep apnea also secreted abnormally low levels of testosterone during the night. Over time, lack of sleep and sleep disorders can contribute to the symptoms of depression.

In a Sleep in America poll, people who were diagnosed with depression or anxiety were more likely to sleep less than six hours at night. The most common sleep disorder, insomniahas the strongest link to depression. In a study of 10, people, those with insomnia were five times as likely to develop depression as those without. In fact, insomnia is often one of the first symptoms of depression. Insomnia and depression feed on each other.

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Sleep loss often aggravates the symptoms of depressionand depression can make it more difficult to fall asleep. On the positive side, treating sleep problems can help depression and its symptoms, and vice versa. Most people have experienced sallow skin and puffy eyes after a few nights of missed sleep.

But it turns out that chronic sleep loss can lead to lackluster skin, fine lines, and dark circles under the eyes. In excess amounts, cortisol can break down skin collagenthe protein that keeps skin smooth and elastic. Sleep loss also causes the body to release too little human growth hormone. As we age, it helps increase muscle mass, thicken skin, and strengthen bones.

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The ripples also transfer learned information from the hippocampus to the neocortex of the brainwhere long-term memories are stored. Sharp wave ripples occur mostly during the deepest levels of sleep. When it comes to body weight, it may be that if you snooze, you lose. Lack of sleep seems to be related to an increase in hunger and appetite, and possibly to obesity. According to a study, people who sleep less than six hours a day were almost 30 percent more likely to become obese than those who slept seven to nine hours.

Recent research has focused on the link between sleep and the peptides that regulate appetite. Not only does sleep loss appear to stimulate appetite. It also stimulates cravings for high-fat, high-carbohydrate foods. Ongoing studies are considering whether adequate sleep should be a standard part of weight loss programs. Thepublished inshowed that those who had cut their sleep from seven to five hours or fewer a night nearly doubled their risk of death from all causes. In particular, lack of sleep doubled the risk of death from cardiovascular disease. Lack of sleep can affect our interpretation of events.

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This hurts our ability to make sound judgments because we may not assess situations accurately and act on them wisely. Sleep-deprived people seem to be especially prone to poor judgment when it comes to assessing what lack of sleep is doing to them. In our increasingly fast-paced world, functioning on less sleep has become a kind of badge of honor. Sleep Disorders Feature Stories. Sleepiness Causes Accidents Sleep deprivation was a factor in some of the biggest disasters in recent history: the nuclear accident at Three Mile Island, the massive Exxon Valdez oil spill, the nuclear meltdown at Chernobyl, and others.

Lack of Sleep Kills Sex Drive Sleep specialists say that sleep-deprived men and women report lower libidos and less interest in sex. Sleepiness Is Depressing Over time, lack of sleep and sleep disorders can contribute to the symptoms of depression.

Lack of Sleep Ages Your Skin Most people have experienced sallow skin and puffy eyes after a few nights of missed sleep. Sleepiness Makes You Forgetful Trying to keep your memory sharp? Try getting plenty of sleep. Could I have CAD? Missing Teeth?

Long term effects of insomnia

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10 Effects of Long-Term Sleep Deprivation