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If you're a woman, feeling sick in the morning is known as one of the first s you're pregnant. But it's not the only reason you might feel queasy when you wake up. According to Daniela Jodorkovsky, a doctor interviewed by Refinery29nausea isn't always a gastrointestinal issue. In fact, the feeling of sickness can be linked to your sleep cycles, particularly if you've tossed and turned all night or had irregular sleep.
Not getting enough sleep disrupts the body's circadian rhythms — or body clock — which has been linked to numerous disorders and problems, including Alzheimer'sweight gain, and mental health problems. : Disrupting your body clock could increase your risk of mood disorders like depression — here's why. Jodorkovsky said research has shown that your digestive system is linked with your circadian rhythms. All our hormones are in a delicate balance. Some make us sleepy, like melatonin, and some, like ghrelin, control our appetite.
So eating or sleeping at irregular times can have more of a prolonged impact on our general health than we realise. Morning nausea can also be caused by your diet. For example, eating a big meal right before bed might cause acid reflux.
It could also be a your blood sugar is low. So Jodorkovsky recommends eating something, even if you don't feel like it. Strangely, nasal congestion could also be a culprit.
According to Healthlinea blocked nose or sinus congestion can put pressure on your inner ear, leading to an upset stomach and nausea. : The single most effective way to unclog your nose. Anxiety can cause nausea, especially if there is an event coming up, like an important meeting.
These nerves can be channeled positivelybut if anxiety is affecting your every day life and you're suffering frm panic attacks, it could be a of an anxiety disorder that needs to be checked by a professional. Otherwise, the NHS suggests plenty of fresh air, peppermint or ginger tea, distractions like watching films, and smaller, frequent meals may help mild nausea. World globe An icon of the world globe, indicating different international options.
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Lindsay Dodgson. Nausea is sometimes a symptom of pregnancy.
But people feel sick in the morning for plenty of other reasons. For instance, it could be down to diet, lack of sleep, or anxiety. Mild nausea can be treated with small adjustments. But if it's a prolonged problem, you should see a doctor. Stay up to date with what you want to know. Circadian Rhythm.Feeling bad in the morning
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4 surprising reasons you might feel sick in the morning, even if you're not pregnant