Added: Deedra Shahan - Date: 30.01.2022 05:58 - Views: 37436 - Clicks: 7980
Posted December 19, Reviewed by Jessica Schrader. After a bad breakup, you may feel that you never want to trust another soul with your heart ever again. For some, the sense of loss or abandonment felt after a breakup is similar to the feelings experienced during bereavement. When you lose a mainstay that gives shape to your daily life, even if the relationship was rockier or less functional than ideal, you may feel painfully bereft. One of the most productive ways of getting through a breakup is through the process of reflection and meaning-making.
Rather than focusing solely on the dissolution of the relationship, focusing on the events within the relationship and personal development that was driven by experiences within the relationship, you can explore the ways in which you functioned in the relationship and ways in which events offered lessons that added to your own development.
If all you ever think about is how the new potential partners you meet stack up against your ex, you are not going to be able to truly see a new person for who they truly are just yet.
We need to be able to look objectively at who we are in relation to others as well as how we are in relationships with others. Human beings crave the comfort of relationships that bring them a sense of connection, belongingness, and support.
Frost, D. Making meaning of ificant events in past relationships. Zhang, J. Self-compassion promotes positive adjustment for people who attribute responsibility of a romantic breakup to themselves. Suzanne Degges-White, Ph. Suzanne Degges-White Ph. Lifetime Connections.
Here are seven questions to ask yourself before you re-enter the dating pool. References Frost, D. About the Author. Online: FacebookLinkedInTwitter. Read Next. Back Psychology Today.
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