Added: Amish Hawthorne - Date: 20.01.2022 16:19 - Views: 10286 - Clicks: 4384
I lay in bed, toss and turn, and my brain is going a thousand miles an hour. After months of doing this, I decided to try some melatonin. After months of taking it, I began to wonder if I could overdose on melatonin. I did hours of research and can now tell you the truth. Our internal clocks tell us when it is time to go to sleep and it also controls how much melatonin our bodies make.
Our melatonin levels start to increase as it gets darker and once it starts to get light, our levels decrease. Melatonin also has other uses such as:. You may want to read: Do Melatonin Supplements Work? It seems like a miracle cure, but some are asking if it is safe to take and does it have side effects? Like all medications, it does have side effects that include :.
While I was walking down the supplement aisle, I noticed that there were a bunch of different forms of melatonin which are:. Usually, adult doses range from 0. Although, I have seen them in higher dosages, talk to your doctor before you take anything higher than that to make sure it is right for you.
If taking melatonin is a nightly ritual and you know you will be drinking alcohol, you may be wondering if something bad happen when you mix the two. The answer is simply, no.
I found a study conducted in Hong Kong that showed multiple people being brought into the hospital due to an attempted overdose on alcohol and melatonin, all of which left completely normal, in a physical sense. Overdosing on alcohol alone, that is a totally different story. I did not personally do this, but while I was researching my other issue, I came across this one. If you take too much Benadryl, yes, you can overdose, This can cause seizures, blurred vision, wide pupils, flushing, fever, hallucinations, and death.
Here is the big question, can you overdose on melatonin, just melatonin and nothing else? If you think you have overdosed on melatonin call the poison helpline. I honestly hope that you are reading this for education purposes and not for other reasons. If you are reading this for other reasons, please talk to your doctor. For those who are reading this just for a good read, I hope that this was informative and engaging. As a user of melatonin, I can say that I have never had a problem with it. I take it half an hour to an hour before bedtime and I find myself safely drifting off to sleep.
If you know someone who is considering taking melatonin or have questions that are answered here, feel free to share it with them. If you have any other comments, questions, or concerns, please feel free to reach out.
Disclaimer: Please consult a physician before taking any supplements. How Does Melatonin Work? Treating Seasonal Affective Disorder Reducing Cluster Headaches That Are Chronic Preventing problems with sleeping and confusion after surgery Controlling sleep patterns for those who work night shifts.
While I was walking down the supplement aisle, I noticed that there were a bunch of different forms of melatonin which are: Strips Gummies Tablets Drops Liquid Melatonin Bio Melatonin Usually, adult doses range from 0. Can You Overdose On Melatonin?Can you die if you take too much melatonin
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Can You Actually Die From A Melatonin Overdose? You Need To Know The Shocking Truth.