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While some headaches may be caused or triggered by certain types of foods, some are symptoms of underlying conditions that require medical attention. Keep reading to learn what might be causing your post-meal headache. Some people notice that their post-food headaches are especially bad after eating certain foods, or consuming sweets or carbs. Still, others notice a pattern of headaches after every meal. Also called reactive hypoglycemia, this condition is characterized by a headache within 4 hours after eating.
Some causes include:. In fact, food allergies can cause a host of reactions, including headaches. Different than a food allergy, the symptoms of a food intolerance are almost always digestive in nature.
However, in some instances, they can trigger a headache after eating. The temporomandibular t TMJ is the t that connects your lower jaw the mandible to the portion of your skull the temporal bone in front of your ear. TMJ disorders are generally characterized by a popping or clicking sound, or a tight feeling on either side of your jaw when opening and closing your mouth.
Because the affected t is so closely tied to your head area, chewing can also trigger pain and cause a headache. Experts believe it happens due to changes in the blood vessels around certain nerves, in response to cold temperature. Be sure to drink enough water throughout the day by paying attention to your thirst. Staying hydrated is an important part of managing headaches. Not drinking enough fluids, especially in hot weather, can cause you to become dehydratedadding to headache pain.
Steer clear of foods and drinks that contain artificial sweeteners since they can aggravate headaches in certain people. This can help you discover food intolerances, sensitivities, and potential allergies. For example, you may try going a certain period of time without dairy products to see if you still experience symptoms after eating. If your headaches go away during this time, you may have pinpointed a food sensitivity. This process can be continued until a trigger food is revealed. You should always do an elimination diet under the guidance of a doctor or nutritionist.
If you experience headaches after eating, see your doctor. The amount of sugar you're consuming may cause headaches. Find out how. The role of diet in migraines is controversial, but studies suggest that what you eat may affect their frequency. This article reviews which Can host now need head bad to…. Have you had that unpleasant feeling commonly referred to as brain freeze, ice cream brain, or an ice cream headache?
Learn why it happens and how to…. Ophthalmoplegic migraine, now called recurrent painful ophthalmoplegic neuropathy RPONis a rare, painful nerve condition that causes headaches. Blurred vision and headache can be alarming when they occur together.
There are several conditions that may cause both. Know how they are diagnosed…. Working for long periods on blue light-emitting devices can lead to headaches—but it may not be the light itself that causes problems. Medically reviewed by Judith Marcin, M. What causes your head to hurt after a meal?
Treating and managing food-induced headaches. Read this next. Does Sugar Cause Headaches? Medically reviewed by University of Illinois.
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